Did you know?
Approximately 90% of people who find long-term sobriety had at least one relapse along the way.
If you’re serious about staying sober after quitting your addictive behavior, you might need to do everything possible to avoid having a relapse.
Approximately 90% of people who find long-term sobriety had at least one relapse along the way.
If you’re serious about staying sober after quitting your addictive behavior, you might need to do everything possible to avoid having a relapse.
Tips To Stay Sober
Relapse is very common for people who’re new to the recovery process. Here are some tips that can help you avoid relapse and stay sober:- Live in the present – No one can control the past and future so focus on doing the best right now.
- Don’t test your willpower – Make sure to throw away all the booze that you’ve in your home, including bottles “for guests” or special occasions.
- Try meditation – Choose whatever satisfies you. Meditation and yoga will definitely help you stay calm and center yourself.
- Create goals – Prepare a list of your goals and focus on fulfilling them. Your goal list will always help you perform better and reach new heights.
- Get active – Keep your mind and body engaged in different activities. Engaging yourself in various activities means a reduction in cravings. Try to make a habit to go for a run in the woods or kick a soccer ball around with the kids. It will make you feel energized, fit, and sober
- Embrace change – Change is good, especially when you are becoming a better person.
- Take your medicines properly – Make sure to take your medications as prescribed by your doctor. A slight carelessness can lead to prescription drug abuse. Moreover, try to buy your medications by using free Rx cards. These cards will help you get a discount on your medications.
