Showing posts with label sober living. Show all posts
Showing posts with label sober living. Show all posts

Friday, 25 January 2019

Treatment Options for Alcohol Addiction

Alcohol addiction can vary from mild to severe in each individual case. Some of the signs of alcoholism are:
  • Drinking more than intended 
  • Giving up important tasks in order to drink 
  • Trying to quit drinking more than once, but couldn’t stop 
  • Feeling depressed, anxious, or experiencing other serious health conditions 
  • Incessant Craving - Urge or need to drink 


Treatment for alcohol addiction:

Overcoming an addiction is tough. There are times when you may feel it’s impossible, but with the proper treatment and care sobriety can be achieved. Treatments to achieve sobriety are:

Detoxification: Alcohol addiction treatment starts with a detoxification program. During this period, an individual is monitored by a doctor who supervises the withdrawal process. A health care provider performs a clinical assessment to determine the best approach of treatment.


How long the person has been drinking alcohol
  • How much the person drinks
  • What behavioral issues the person is facing
  • In which type of environment the person is staying
  • Whether the person is facing any legal or financial issues
  • Medical history, etc. 
Behavior Therapy – Behavior Therapy is used to prevent chances of relapse during treatment. It works on the theory of maladaptive behavioral patterns like substance abuse. Individuals in behavior therapy learn to identify and resolve their behavioral issues by applying various methods that can be used to stop drinking.

Medication– Doctors usually recommends medications to control the symptoms of withdrawal. This is required immediately after discontinuing alcohol use, as withdrawal can result in hallucinations, seizures, convulsion, or even death. These prescription medicines can be expensive so we recommend you to use free prescription discount cards. These free Rx cards can help you save up to 80% money on your drugs.

Psychotherapy –The detoxification process only deals with physical dependency and addiction to alcohol. It doesn’t address the psychological issues of drug addiction. It involves personal counseling with a therapist. A therapist uses various techniques to increase awareness and self-observation of the individual recovering.

In the end, you can also enroll to any alcoholic anonymous support group to stay sober after your treatment. These support groups focus on personal growth, physical fitness, strong morale, and spirituality.


Tuesday, 18 December 2018

7 Tips to Stay Sober After Alcohol Addiction Treatment

Did you know?

Approximately 90% of people who find long-term sobriety had at least one relapse along the way.

If you’re serious about staying sober after quitting your addictive behavior, you might need to do everything possible to avoid having a relapse. 



Tips To Stay Sober

Relapse is very common for people who’re new to the recovery process. Here are some tips that can help you avoid relapse and stay sober:

  • Live in the present – No one can control the past and future so focus on doing the best right now.
  • Don’t test your willpower – Make sure to throw away all the booze that you’ve in your home, including bottles “for guests” or special occasions.
  • Try meditation – Choose whatever satisfies you. Meditation and yoga will definitely help you stay calm and center yourself.
  • Create goals – Prepare a list of your goals and focus on fulfilling them. Your goal list will always help you perform better and reach new heights.
  • Get active – Keep your mind and body engaged in different activities. Engaging yourself in various activities means a reduction in cravings. Try to make a habit to go for a run in the woods or kick a soccer ball around with the kids. It will make you feel energized, fit, and sober
  • Embrace change – Change is good, especially when you are becoming a better person. 
  • Take your medicines properly – Make sure to take your medications as prescribed by your doctor. A slight carelessness can lead to prescription drug abuse. Moreover, try to buy your medications by using free Rx cards. These cards will help you get a discount on your medications.
If we’ve missed any other important tips, we are open to receive suggestions. Share your thoughts with us in the comment section below.