Selfcare Tips for Pharmacist to Manage Flu Season

If you're a pharmacist or pharmacy student, you must be experiencing the most stressful year of your life due to the COVID-19 pandemic. As the flu season is approaching, the risk of people getting sick is more. People are taking extra precautions to protect their health, which has increased the pharmacy team's demand more than ever.

According to a recent survey, more than 60% of U.S. adults plan to get a flu vaccine this year.

Just like your patients are taking extra steps to keep themselves better, you must take steps to prepare yourself for the busy time ahead.

3 Self-care Tips for Managing Pharmacy Stress 

Here are three tips to keep yourself safe during the 2020-2021 flu season complicated by COVID-19:

1. Get a move on. 

We know working in a pharmacy leaves you with high-stress and lesser free time. So rather than taking out a particular hour for your workout, focus on stepping while doing your job. You can encourage your team too. Set a goal for yourself and try to reach it whenever possible. 

2. Make time for meditation. 

There is no doubt that employees working in a pharmacy are under a lot of stress and pressure. It can increase the levels of pharmacist burnout and anxiety. Being a pharmacist, you can work on your anxiety by practicing meditation. Take out some time in the morning before starting your day to shrink your mental mountain back into a molehill.

3. Prioritize a healthy diet. 

We're what we eat. If you don't eat a good healthy diet, the chances of getting sick due to weak immunity are more. So encourage yourself and your team to grab healthy food. Be mindful of food allergies and company food policies, such as where to keep food and where to eat.

These are a few self-care tips for pharmacists to take care of themselves during this flu season. If you've any other ideas, please share them with the free download prescription card community!