Monday, 30 November 2020
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Thursday, 5 November 2020
Selfcare Tips for Pharmacist to Manage Flu Season
If you're
a pharmacist or pharmacy student, you must be experiencing the most stressful
year of your life due to the COVID-19 pandemic. As the flu season is
approaching, the risk of people getting sick is more. People are taking extra
precautions to protect their health, which has increased the pharmacy team's
demand more than ever.
According
to a recent survey, more than 60% of U.S. adults plan
to get a flu vaccine this year.
Just like
your patients are taking extra steps to keep themselves better, you must take
steps to prepare yourself for the busy time ahead.
3 Self-care Tips for Managing Pharmacy Stress
Here are
three tips to keep yourself safe during the 2020-2021 flu season complicated by
COVID-19:
1. Get a move on.
We know
working in a pharmacy leaves you with high-stress and lesser free time. So
rather than taking out a particular hour for your workout, focus on stepping while
doing your job. You can encourage your team too. Set a goal for yourself and
try to reach it whenever possible.
2. Make time for meditation.
There is
no doubt that employees working in a pharmacy are under a lot of stress and
pressure. It can increase the levels of pharmacist burnout and anxiety. Being a
pharmacist, you can work on your anxiety by practicing
meditation. Take out some time in the morning before starting your day to shrink
your mental mountain back into a molehill.
3. Prioritize a healthy diet.
We're what
we eat. If you don't eat a good healthy diet, the chances of getting sick due
to weak immunity are more. So encourage yourself and your team to grab healthy food. Be mindful of food allergies and company food policies, such as where to
keep food and where to eat.
These are
a few self-care tips for pharmacists to take care of themselves during this flu
season. If you've any other ideas, please share them with the free download prescription card community!